Bo-tanics
Hydration Tracker
Your daily hydration goal
Tap each glass as you drink it, spread evenly through the day.
2.0 LWomen · 8 glasses
2.5 LMen · 10 glasses
Start with intention
Drink your first glass within 30 minutes of waking (before coffee or tea) to kickstart kidney filtration.
Pair water with fibre
Increasing fibre without increasing water can make things worse. Each extra fibre portion needs an extra glass.
Read your colour
Pale straw-yellow urine is your goal. Dark yellow signals dehydration, so add a glass immediately.
Key principle
Hydration is non-negotiable during any cleanse. Every elimination channel (kidneys, bowels, lymph and skin) depends on adequate water to move waste out of the body effectively.