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Bo-tanics

Chakra Balance Assessment

How to answer

  • Read each statement and choose how often it feels true for you right now.
  • Answer the final Yes/No question for each chakra honestly — it adds important nuance.
  • There are no right or wrong answers. Your honesty is what makes this useful.
0 · Never 1 · Rarely 2 · Sometimes 3 · Often
Root Chakra
Safety & Stability
I feel safe and supported day to day.
My basic needs (sleep, money, home, food) feel steady.
My body feels strong and grounded.
Too much?
I often feel fearful, jumpy, or stuck in "survival mode."
Sacral Chakra
Emotions, Pleasure & Creativity
I allow myself healthy pleasure and play.
I can feel and express my emotions.
I feel creative and open to new experiences.
Too much?
I overindulge (food / screens / shopping) or get swept up in drama.
Solar Plexus
Confidence, Boundaries & Action
I trust myself to make choices.
I can take action on my plans.
I respect my limits and other people's (healthy boundaries).
Too much?
I need to control things or push myself / others too hard.
Heart Chakra
Love, Compassion & Connection
I give and receive love with ease.
I offer myself kindness and forgiveness.
I feel connected to people, animals, or nature.
Too much?
I over-give, struggle with boundaries, or carry old heartbreak.
Throat Chakra
Voice, Truth & Communication
I speak up clearly and kindly.
I feel heard — and I listen well.
I can ask for what I need.
Too much?
I talk over others, gossip, or bottle things up (swing between extremes).
Third Eye
Intuition, Clarity & Focus
I trust my gut feelings and inner knowing.
My mind feels clear and focused.
I can imagine possibilities and hold a vision.
Too much?
I overthink, worry a lot, or doubt my intuition.
Crown Chakra
Meaning, Purpose & Spiritual Connection
I feel connected to something bigger than me (purpose, nature, spirit).
Quiet time helps me feel centred.
I can find meaning in challenges.
Too much?
I feel "spaced out," detached from everyday life, or avoid practical tasks.

This check-in is a wellness reflection and does not diagnose any condition. If you have medical concerns, please consult a qualified healthcare professional. Your honesty helps us tailor a calm, supportive session for you.

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Almost there…

Please share your name and email so we can personalise your results and keep them on file for your session.

Fields marked * are required. You have the right to access, correct or request deletion of your data at any time by emailing [email protected]. In line with GDPR, your data is processed lawfully on the basis of your explicit consent.

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Your Chakra Snapshot

Here's a gentle picture of where your energy is right now. No score is a verdict — just a starting point.

Ready to go deeper?

Your results give us a clear picture of where support would be most nourishing. A distance Reiki session can help bring your system back into flow.

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This check-in is a wellness reflection and does not diagnose any condition. If you have medical concerns, please consult a qualified healthcare professional.